From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘.
Sweet and hot, we add a dash of sour to this ultimate of comfort foods. Add parsley or other fresh green herbs, or add shredded, cooked chicken for a hearty meal. (Makes 4 to 6 servings)
1) Sprinkle flour over vegetables and cook, stirring constantly for 1 minute. Add coconut milk and broth and bring to a boil.
2) Add potatoes, reduce heat to keep the soup simmering and cook, stirring frequently, for 10 minutes or until potatoes are tender.
3) Stir in corn and heat through. Ladle into bowls and serve with a tablespoon of shredded cheese, if using.
Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
This website uses cookies.
Read More