Coconut Almond Salad Granola

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘.

Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste.

Ingredients

  • 3 Tbsp maple syrup or honey
  • 3 Tbsp butter
  • 2 Tbsp vinegar
  • 1/2 tsp salt
  • 1 tsp freshly grated orange zest
  • 1/2 cup flaked coconut
  • 1/2 cup sliced almonds
  • 1 cup rolled oats or spelt flakes
  • 1/4 cup wheat germ

1) Combine brown sugar, butter, vinegar, salt and zest in a small saucepan and cook over low heat, stirring until the brown sugar is dissolved. Remove from heat.

2) Stir together the coconut, oats and wheat germ in a medium bowl. Add the brown sugar mixture and toss until it is combined well. Spread the granola on a baking sheet and bake at 350° F, stirring every five minutes, for 10 to 15 minutes or until it is golden. Cool and store in an airtight container. Keeps about one week in the refrigerator. Makes two cups

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files: On Refreshing Herbal Iced Teas and Safe Sunscreens

You know the summer season has arrived when everyone starts reaching for cold beverages. There… Read More

2 weeks ago

Vitality Magazine is Selling the Building!

With most of Vitality magazine's staff working remotely these days, we don’t need our big… Read More

2 weeks ago

Natural Alternatives to Antacids, Heartburn Drugs, and PPIs

Lawsuits against drug companies for serious side effects (including death) caused by their products are… Read More

2 weeks ago

Hot Weather Herbal Refreshers – from Iced Tea to Lemonade

Summertime is finally here and hydration is key to enjoying the season with optimum health.… Read More

3 weeks ago

Measles Hysteria – What’s Really Going On?

(Commentary originally published in 2015; updated in July 2022; updated again in May 2024) As… Read More

4 weeks ago

Soothe Summertime Stress for Your Pet with Bach Flower Remedies

We look forward to summer all year long – great weather, fun with good friends,… Read More

2 months ago

This website uses cookies.

Read More