Coconut Almond Salad Granola

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘.

Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste.

Ingredients

  • 3 Tbsp maple syrup or honey
  • 3 Tbsp butter
  • 2 Tbsp vinegar
  • 1/2 tsp salt
  • 1 tsp freshly grated orange zest
  • 1/2 cup flaked coconut
  • 1/2 cup sliced almonds
  • 1 cup rolled oats or spelt flakes
  • 1/4 cup wheat germ

1) Combine brown sugar, butter, vinegar, salt and zest in a small saucepan and cook over low heat, stirring until the brown sugar is dissolved. Remove from heat.

2) Stir together the coconut, oats and wheat germ in a medium bowl. Add the brown sugar mixture and toss until it is combined well. Spread the granola on a baking sheet and bake at 350° F, stirring every five minutes, for 10 to 15 minutes or until it is golden. Cool and store in an airtight container. Keeps about one week in the refrigerator. Makes two cups

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 day ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 weeks ago

Book feature: The Fair Trade Ingredient Cookbook

THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers… Read More

2 weeks ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

3 weeks ago

Favorite Plant-Based Holiday Dishes by Some of Canada’s Top Cooks

(Editor’s note: The following collection of recipes was originally published in December 2017 and has… Read More

3 weeks ago

Alternative Cancer Therapy (Part 2) – What’s Available in Canada

(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed… Read More

3 weeks ago

This website uses cookies.

Read More