Recipe: Citrus Cabbage Salad with Orange Coconut Dressing

From the Vitality Food Feature ‘COCONUT CRAVINGS‘.

(Makes 6 servings)

Ingredients

  • 4 cups thinly sliced cabbage
  • 2 cups shredded carrot
  • 2 apples, finely chopped
  • ½ cup coarsely chopped dates
  • ½ cup coarsely chopped walnuts
  • ¼ cup shredded unsweetened coconut
  • 1 cup Orange Coconut Dressing (recipe follows)
  1. In a salad bowl, combine cabbage, carrot, apples, dates, walnuts and coconut.
  2. Drizzle dressing over and toss to coat ingredients.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

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