From the Vitality Food Feature ‘Cuisines of Our Cultures‘.
Debby Segura, a Los-Angeles-based designer and chef, created this gorgeous soup.Comforting as well as elegant, perfect for the first course of a Christmas meal. Serves 8-12 as an appetizer.
Ingredients:
1) Preheat the oven to 450 F degrees. In a heavy roasting pan, combine the squash, apples, oil and honey well. Tuck the apples under the squash to avoid browning them. Place the pan in the oven for 25 minutes, stir and continue roasting 10 minutes more or until tender.
2) Transfer the roasted squash and apples, and all the pan juices, to a soup pot. Add two cups of the broth to the pot and bring to a simmer. Cover and continue simmering for 20 minutes. Allow the soup to cool. Puree the soup in a food processor or blender until completely smooth. Add additional broth to achieve the desired consistency. Season to taste just before serving with soy sauce.
3) Place the pumpkin seeds evenly in a small cake pan. Place the pan in a 450 F oven (if you like, you may efficiently do this while ro asting the squash) and remove from the oven as soon as the seed begin to puff up, 7 to 12 minutes. Do not allow these seeds to over-cook.
4) Serve the soup hot with a sprinkling of roasted pumpkin seeds on each serving. You may also pass the sesame chile oil around so people who like a spicier soup may drizzle it on top of their soups.
Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More
(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More
This website uses cookies.
Read More