Recipe: Brambleberry Bumble

IN ONTARIO, WE GATHER WILD BLUEBERRIES AS WELL AS ELDERBERRIES, CRANBERRIES, BLACKBERRIES AND WILD OR ESCAPED RASPBERRIES FOR OUR COBBLERS AND BUMBLES

From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘.

Bumble. It’s a word I’ve coined to describe berries baked with honey and a crumbly topping. In Canada, we make berry or apple cobbler, crumble, crisp, grunt, buckle and pandowdy. Why not add another descriptive? In Eastern Canada, we can gather foxberries, black or choke cherries, bunchberries, and huckleberries. Saskatoon and silver buffalo berries reign in the west. And right here in Ontario and Quebec, we gather wild blueberries (smaller and tarter than domestic varieties), as well as elder berries, cranberries, blackberries, and wild or escaped raspberries. (Makes 4 servings)

Ingredients

  • 5 cups fresh or frozen wild berries or blueberries
  • 1 tsp freshly squeezed lemon juice
  • 1/3 cup honey or coconut nectar
  • 2 Tbsp all-purpose flour
  • BUMBLE TOPPING:
  • ½ cup butter or soft coconut oil
  • 2 Tbsp all-purpose flour
  • ½ cup coconut sugar or brown sugar
  • 1-1/4 cups large flake rolled oats
  • ½ tsp cinnamon

1) Preheat oven to 375° F (190° C).

2) Grease an 8-inch (20 cm) baking dish and toss berries, lemon juice, honey and flour together.

3) Spread mixture evenly over the bottom of the dish.

4) In a bowl, using a wooden spoon, cream butter, flour and sugar together.

5) Stir in rolled oats, cinnamon and salt and mix until crumbly.

6) Spread evenly over berries in the dish.

7) Bake in preheated oven for 25 to 30 minutes or until top is golden and berries are bubbling.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

ENDANGERED: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 week ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for… Read More

3 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More

1 month ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 month ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More

1 month ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 months ago

This website uses cookies.

Read More