From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘.
Bumble. It’s a word I’ve coined to describe berries baked with honey and a crumbly topping. In Canada, we make berry or apple cobbler, crumble, crisp, grunt, buckle and pandowdy. Why not add another descriptive? In Eastern Canada, we can gather foxberries, black or choke cherries, bunchberries, and huckleberries. Saskatoon and silver buffalo berries reign in the west. And right here in Ontario and Quebec, we gather wild blueberries (smaller and tarter than domestic varieties), as well as elder berries, cranberries, blackberries, and wild or escaped raspberries. (Makes 4 servings)
1) Preheat oven to 375° F (190° C).
2) Grease an 8-inch (20 cm) baking dish and toss berries, lemon juice, honey and flour together.
3) Spread mixture evenly over the bottom of the dish.
4) In a bowl, using a wooden spoon, cream butter, flour and sugar together.
5) Stir in rolled oats, cinnamon and salt and mix until crumbly.
6) Spread evenly over berries in the dish.
7) Bake in preheated oven for 25 to 30 minutes or until top is golden and berries are bubbling.
Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
This website uses cookies.
Read More