From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘.
1) Julienne the burdock root into very thin strips.
2) Soak in water for 30 minutes and drain well. If you are using dried burdock root, soak it first, then slice as thin as you can and soak for another 15 minutes.
3) While the burdock is soaking, julienne the carrot into the same size as the burdock.
4) Put coconut oil into a frying pan and put it on high heat. Add burdock sticks and fry for a couple minutes.
5) Add carrot sticks and fry for one to two minutes, constantly stirring the vegetables.
6) Add remaining ingredients into the pan and stir well.
7) Remove from heat and serve plain or over a bed of noodles or rice.
Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
This website uses cookies.
Read More