Braised Burdock Root

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘.

Ingredients

  • 1 cup burdock root (fresh is preferred but dried can be used also)
  • 1/2 cup carrots
  • 1 Tbsp soy sauce
  • 1 Tbsp sugar or honey
  • 2 Tbsp dry sherry
  • 1 Tbsp saké
  • 1 tsp sesame seeds
  • 1 Tbsp coconut oil

1) Julienne the burdock root into very thin strips.

2) Soak in water for 30 minutes and drain well. If you are using dried burdock root, soak it first, then slice as thin as you can and soak for another 15 minutes.

3) While the burdock is soaking, julienne the carrot into the same size as the burdock.

4) Put coconut oil into a frying pan and put it on high heat. Add burdock sticks and fry for a couple minutes.

5) Add carrot sticks and fry for one to two minutes, constantly stirring the vegetables.

6) Add remaining ingredients into the pan and stir well.

7) Remove from heat and serve plain or over a bed of noodles or rice.

Karen Stephenson is an author, writer, public speaker, and expert wild food educator. She is a chartered herbalist and is a certified Acute Canine Herbalist. Karen has lectured for schools, a multitude of community groups, and is a sought after speaker for many notable events including the International Herbal Association and online events hosted by Lakehead University. She has been interviewed on national radio, has been written about in a variety of media and has appeared on television. Karen's website is: www.ediblewildfood.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

1 day ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

7 days ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More