Karen Stephenson, Author at Vitality Magazine

Posts From Karen Stephenson

Karen Stephenson

Karen Stephenson is an author, writer, public speaker, and expert wild food educator. She is a chartered herbalist and is a certified Acute Canine Herbalist. Karen has lectured for schools, a multitude of community groups, and is a sought after speaker for many notable events including the International Herbal Association and online events hosted by Lakehead University. She has been interviewed on national radio, has been written about in a variety of media and has appeared on television. Karen's website is: <a href="https://www.ediblewildfood.com">www.ediblewildfood.com</a>

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Wild Flavours of Spring

April 1, 2014

The First Greens of the Season are Cleansing Bitters After a long cold winter, I get a feeling of warmth and contentment when contemplating a...

Braised Burdock Root

September 4, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 cup burdock root (fresh is preferred but dried can be used...

Burdock Stew

September 3, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 Tbsp coconut oil 1-½ cups sliced onions 2 (local) garlic cloves...

Wild Grape Wine

September 1, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. For this recipe you will need a 3 litre size glass or porcelain...

The Culinary Adventure of Wild Autumn Harvests

September 1, 2013

September is truly a wonderful time of year because we’re able to reap the benefits of fresh Ontario produce. There is a growing trend amongst...

Autumn Olive and Goat Cheese Dip

September 1, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. (Makes about 2 cups) Ingredients 2 oz fresh goat cheese 2 Tbsp white...

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