Recipe: Black Kale, Almonds, and Pomegranate Seeds with Garlic Tahini Dressing

BLACK KALE IS ONE OF SEVERAL POPULAR VARIETIES OF THIS HEALTHY VEGETABLE

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

by Alex Shires
(Serves 4)

Ingredients

  • 1 bunch black kale, chopped
  • 1 large lemon, juiced
  • 2 Tbsp flax or olive oil
  • 1/2 tsp pink rock or grey sea salt
  • 1/4 cup almonds, raw, unsalted
  • 2 Tbsp pomegranate seeds
  • Dressing Ingredients:
  • ½ cup tahini
  • ¼ cup lemon juice
  • 1 clove garlic, crushed
  • 1 Tbsp coconut aminos (or tamari)
  • ½ tsp sea salt
  • 1 cup water

1) De-stem and chiffonade (thinly slice) the kale.

2) Mix kale, lemon juice, flaxseed oil, and sea salt in a large bowl.

3) Using hands, rub oil mixture into kale until fully coated and starting to soften. Set kale aside for 5-10 minutes.

4) In a dry pan, lightly toast almonds over medium heat, 1-2 minutes. Remove from pan to cool.

5) Add all dressing ingredients to a food processor or high-powered blender. Blend until well combined.

6) Toss kale mixture with 1-2 Tbsp of dressing.

7) Top with toasted almonds and pomegranate seeds to serve.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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