Recipe: Black-Eyed Pea Paella

From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘.

(Makes 6 servings)

Ingredients

  • 3 Tbsp coconut or olive oil
  • 3 stalks celery, chopped
  • 1 sweet red pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 hot red pepper, chopped
  • 9 oz mushrooms, sliced
  • 9 oz tempeh, cut into cubes
  • 2 Tbsp chopped fresh rosemary
  • 1 Tbsp chopped fresh savoury
  • 1 Tbsp soy sauce
  • 1 cup short grain brown rice
  • 2 cups vegetable broth
  • 1 can (14 oz) black-eyed peas, drained and rinsed
  • 2 Tbsp thyme leaves

1) In a wok or flameproof tagine*, heat oil over medium heat. Sauté celery and onion for 5 minutes.

2) Add sweet and hot peppers, garlic, and mushrooms and cook, stirring frequently for 3 minutes or until vegetables are soft.

3) Stir in tempeh, rice, rosemary, and savory and cook, stirring for a minute to coat the rice.

4) Add vegetable stock and soy sauce and bring to a boil. Cover, reduce heat and simmer for 40 minutes or until tender.

5) Stir in peas and thyme.

*A tajine, or tagine, is an historically Berber dish from North Africa that is named after the type of earthenware pot in which it is cooked.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

ENDANGERED: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 week ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for… Read More

3 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More

4 weeks ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 month ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More

1 month ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 months ago

This website uses cookies.

Read More