Recipe: Black-Eyed Pea Paella

From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘.

(Makes 6 servings)

Ingredients

  • 3 Tbsp coconut or olive oil
  • 3 stalks celery, chopped
  • 1 sweet red pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 hot red pepper, chopped
  • 9 oz mushrooms, sliced
  • 9 oz tempeh, cut into cubes
  • 2 Tbsp chopped fresh rosemary
  • 1 Tbsp chopped fresh savoury
  • 1 Tbsp soy sauce
  • 1 cup short grain brown rice
  • 2 cups vegetable broth
  • 1 can (14 oz) black-eyed peas, drained and rinsed
  • 2 Tbsp thyme leaves

1) In a wok or flameproof tagine*, heat oil over medium heat. Sauté celery and onion for 5 minutes.

2) Add sweet and hot peppers, garlic, and mushrooms and cook, stirring frequently for 3 minutes or until vegetables are soft.

3) Stir in tempeh, rice, rosemary, and savory and cook, stirring for a minute to coat the rice.

4) Add vegetable stock and soy sauce and bring to a boil. Cover, reduce heat and simmer for 40 minutes or until tender.

5) Stir in peas and thyme.

*A tajine, or tagine, is an historically Berber dish from North Africa that is named after the type of earthenware pot in which it is cooked.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Natural Health Product Protection Assn Calls on Federal Politicians to Protect Canadians’ Health Rights

Ottawa, ON — On April 28th, Canada is facing the most important federal election in… Read More

21 hours ago

4RBEES Uses Tesla-inspired “Quantum Field” Technology to Save Bee Populations Globally

At 4RBEES, we're proud to announce significant progress toward our global mission, encapsulated by our… Read More

4 days ago

Can Nikola Tesla’s Lost Technologies Heal Humanity?

The great architect of the Universe works in very strange ways. Only Edgar Cayce could… Read More

5 days ago

A Tale of Two Books: The Transcendence and Tripping the Allegory Fantastic

THE TRANSCENDENCE  Author: Mara Recalis Publisher: FriesenPress Date of Publication: May 9, 2022 Genres: Fiction,… Read More

7 days ago

Get the Lead and Mercury Out: Detox Heavy Metals with Minerals and More

(Originally published in 2018; Updated in 2025) In the mid-1990s, I embarked upon a personal… Read More

2 weeks ago

Have Natural Health Products Improved Your Life?

This month marks the official launch of the Natural Health Products Protection Association’s (NHPPA) My… Read More

4 weeks ago

This website uses cookies.

Read More