Recipe: ASSEEDA ~ Bean and Almond Soup

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.

This North African soup is both exotic and tasty.  (Serves about 6 to 8 people)

Ingredients

  • 1/2 cup navy beans, soaked overnight in 6 cups of water mixed with 1/2 teaspoon baking soda
  • 3/4 cup blanched almonds, pulverized
  • 2 medium sized onions, finely chopped
  • 1/4 cup finely chopped fresh coriander leaves
  • 4 cloves garlic, crushed
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup white grape juice
  • 4 Tbsp slivered almonds, toasted

1) In a saucepan, place beans with their water and bring to a boil. Then cook over medium heat for 1 hour.

2) Add remaining ingredients, except slivered almonds, and bring to a boil.

3) Lower heat to medium/low and cook covered for another hour or until the beans are well cooked, adding more water if necessary.

4) Purée in a blender, then re-heat.

5) Transfer to a serving bowl, garnish with the slivered almonds and serve immediately.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

My Health. My Story. How Natural Health Products Transform Our Lives

Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication… Read More

1 week ago

Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins

(Updated April 2025) During the fall and winter months when the days are shorter, we… Read More

2 weeks ago

15 Herbs, Supplements and Strategies to Heal Urinary Tract Infections

One of the commonest complaints that I’ve received from patients over the past decade is… Read More

2 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More

2 weeks ago

The Healing Benefits of Neem in Ayurveda

Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More

3 weeks ago

Wonderful Wild Wines

(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More

3 weeks ago

This website uses cookies.

Read More