Recipe: ASSEEDA ~ Bean and Almond Soup

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.

This North African soup is both exotic and tasty.  (Serves about 6 to 8 people)

Ingredients

  • 1/2 cup navy beans, soaked overnight in 6 cups of water mixed with 1/2 teaspoon baking soda
  • 3/4 cup blanched almonds, pulverized
  • 2 medium sized onions, finely chopped
  • 1/4 cup finely chopped fresh coriander leaves
  • 4 cloves garlic, crushed
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup white grape juice
  • 4 Tbsp slivered almonds, toasted

1) In a saucepan, place beans with their water and bring to a boil. Then cook over medium heat for 1 hour.

2) Add remaining ingredients, except slivered almonds, and bring to a boil.

3) Lower heat to medium/low and cook covered for another hour or until the beans are well cooked, adding more water if necessary.

4) Purée in a blender, then re-heat.

5) Transfer to a serving bowl, garnish with the slivered almonds and serve immediately.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

23 hours ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

3 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

7 days ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More