Ask the Doctor: Natural Relief for Tinnitus

Doctors have noted that supplementation of the diet with high doses of niacin (vitamin B3), pyridoxine (vitamin B6), and other B vitamins can eliminate the ear-ringing in some patients

Dear Dr. Rona:

What do you recommend for tinnitus (ringing in the ears)?  ~ Mike

Dear Mike:

Ringing in the ears (tinnitus) is an extremely common complaint (12 million Americans suffer from it), and may occur as a symptom of nearly any ear disorder including obstruction of the external auditory canal by wax and foreign bodies, Meniere’s disease, infectious disease involving the outer, inner or middle ear, anxiety neurosis, Eustachian tube obstruction, allergies, otosclerosis (an abnormal growth of bone of the middle ear), noise induced hearing loss and trauma (e.g. as in the case of a skull fracture).

Low frequency vibratory clicks, pops, roarings, etc., are usually due to contraction of muscles of the Eustachian tube, middle ear, palate or pharynx and are not considered to be in the same category.  TMJ (temperomandibular joint dysfunction) can also be associated at times with tinnitus.

Tinnitus may also be associated with high blood pressure, hardening of the arteries, anemia, a low thyroid condition, the candidiasis hypersensitivity syndrome, heavy metal toxicity (lead, mercury, aluminum and cadmium), carbon monoxide exposure, aspirin, and drugs such as diuretics, antibiotics, quinine and alcohol.

Dental fillings that use silver, mercury, copper, and other metals may be responsible for a long list of neurological problems that include ringing in the ears.  So can root canal work of all types.

In regards to treatment, conventional doctors often prescribe drugs like Serc, antihistamines, tranquilizers and antidepressants to suppress the symptoms.  In rare cases, surgery is offered but only if there is some sort of obstructive lesion that can be repaired in that way.

Possible Diet Cures for Tinnitus

If the conventional approaches fail to correct the ringing, a number of safe, natural alternatives can be tried.  For example, studies show that diet changes can make a difference.  More specifically, studies have shown that dietary measures taken to reduce blood levels of cholesterol and saturated fat helps improve the flow of oxygen and nutrients to the inner ear.  One study on a group of 1400 patients demonstrated benefits when saturated animal fats were reduced in the diet.  (Becoming a vegan has its benefits.)

Other studies show symptom improvement when sugar is eliminated from the diet.  Inner ear problems and low blood sugar (hypoglycemia) have been shown to be associated with tinnitus as far back as 1954.  Other researchers report that salicylate-free diets benefit some cases.  As with most diet therapies, biochemical individuality will dictate effectiveness.

Allergies, particularly food allergies, can cause fluid retention in the labyrinth.  Excessive salt in the diet can do the same. A trial therapy with an elimination diet and a salt-free diet is worth doing in very resistive cases.

Over the years, doctors have noted that supplementation of the diet with high doses of niacin (vitamin B3), pyridoxine (vitamin B6), and other B vitamins eliminates the ear-ringing in some patients for whom the cause is unknown.

Inner ear problems may also be helped by supplementation with vitamins A, D, calcium, magnesium, potassium, iodine, zinc and omega-3-EPA oils (found in cod, halibut, trout, salmon, herring and mackerel).  Ginkgo biloba extract (G.B.E.) and ginger are two safe herbs, which have been reported to reduce or eliminate tinnitus. G.B.E. improves blood supply to the brain and has a significant free radical scavenging effect.

The famous Dr. Andrew Weil claims that osteopathic manipulation may help some people get relief from tinnitus. I suspect that chiropractic and craniosacral therapy would also work.

Finally, a recent study indicates that the hormone, melatonin, can be tried as a natural cure for tinnitus. The usual effective dose is 3 mg before bedtime. Discuss these complementary medicine treatment options with your naturopath or medical doctor.

Zoltan P. Rona, MD, MSc, offers consultations on nutrition and natural remedies in Thornhill. He has recently retired from medical practice as a Complementary and Alternative medical practitioner and now strictly offers nutritional consultations. He is the medical editor of The Encyclopedia of Natural Healing and has also published several Canadian bestselling books, including Vitamin D, The Sunshine Vitamin. To see more of Dr. Rona’s articles, visit: www.highlevelwellness.ca and for appointments, please call (905) 764-8700; office located at: 390 Steeles Ave. W., Unit 19, Thornhill, Ontario

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Big Changes Ahead in 2025

Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More

5 days ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

6 days ago

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

2 weeks ago

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More

3 weeks ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

3 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

3 weeks ago

This website uses cookies.

Read More