Apple Spice Juice Recipe

From the Vitality Food Feature ‘THE JOY OF JUICING‘.

Easily accessible, raw, organic apples are a favourite fruit whole or juiced. Save the pulp from this juice and make applesauce for the first day after the fast. The pectin in the pulp will assist in toxin removal.

Ingredients

• 4 apples
• 1 carrot
• 1 stalk celery
• 1 fresh dandelion root
• 1/2 lemon, rind removed
• pinch cinnamon
• pinch nutmeg

1) Pass apples, carrot, celery, dandelion and lemon through juicer, whisk in cinnamon and nutmeg along with 1 tsp dried cleansing herb.

2) Drink immediately. Makes 1 to 2 servings