This year I did not consciously decide to do my traditional spring cleanse. Instead, it seems that my body began… Read More
Author: Alberto Villoldo, Ph.D. Publisher: Hay House Book Publication: 2015 PRESS RELEASE To truly heal, we need to return to the… Read More
Author: Jan Benham Publisher: The Aroma Shoppe Ltd. Book Publication: 2013 Everyone loves a little pampering now and again –… Read More
From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. This lemon blend may be added… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. Spring is a traditional time to clean your liver and… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. This is our standard dressing for the cleanse and replaces… Read More
Milk Thistle Shown to Shrink Brain Tumours Scientists have found that a compound in milk thistle seeds known as silibinin… Read More
There are a ton of diets out there, from low carb to high-carb, low fat food to the high fat… Read More
Anyone who has cared for a sick baby or older child knows just how distressing it can be for both… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. Isn’t it funny how the things we love to eat… Read More
Now that April is upon us, the spring season has gained glorious momentum with birds singing and rivers running fast.… Read More
Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style Book Publication: 2014 AUTHOR'S EXCERPT: “Traditional diets – the diets that you’re used to,… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. I’ve been eating a carrot beet salad since my early… Read More
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works… Read More
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