Articles

Top Ten Nutrition Myths (Part 1)

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more... (Editor’s note: This month we… Read More

8 years ago

Recipe: Wilted Greens Soup

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre,… Read More

8 years ago

Depression-Free Naturally: How Nutritional Medicine Can Treat Depression and Alcoholism Safely

(Updated Dec. 26, 2021) Taking prescription antidepressants, downing a couple bottles of booze, shooting up or sniffing street drugs –… Read More

8 years ago

Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is,… Read More

8 years ago

Hypnosis Could Help You Stop Smoking

A POSSIBLE QUICK AND EASY SOLUTION You don’t need anything elaborate – aids, gimmicks or gums – to stop smoking.… Read More

8 years ago

Homeopathic Medicine for Chronic Fatigue Syndrome

While no one can make a definitive case for what causes Chronic Fatigue Syndrome, homeopaths believe that we all come… Read More

8 years ago

Recipe: Glazed Vegetable Lentil Loaf

From the Vitality Food Feature 'Marvellous Meatless Meals'. Introducing meat-lovers to meatless meals is easy with this tasty loaf which… Read More

8 years ago

Recipe: Mediterranean Meatless Pizza Toppings

From the Vitality Food Feature 'Marvellous Meatless Meals'. Toppings can include any of the following: Ingredients Pizza sauce or tomato… Read More

8 years ago

Recipe: Mediterranean Meatless Pizza

From the Vitality Food Feature 'Marvellous Meatless Meals'. Everybody loves pizza and the good news is, you don’t need to… Read More

8 years ago

Recipe: Stir-Fried Vegetables with Udon Noodles

From the Vitality Food Feature 'Marvellous Meatless Meals'. When thick, chewy udon noodles are mixed with colourful stir-fried vegetables, there’s… Read More

8 years ago

Recipe: Glaze for Lentil Loaf

From the Vitality Food Feature 'Marvellous Meatless Meals'. To prepare the glaze: INGREDIENTS 2 Tbsp of ketchup 2 Tbsp of… Read More

8 years ago

Recipe: Root Vegetable, Bean and Barley Bowl

From the Vitality Food Feature 'Marvellous Meatless Meals'. My family loves this colourful dish, and so do our dinner guests!… Read More

8 years ago

Featured Book: 100 Easy-to-Grow Native Plants for Canadian Gardens

Author: Lorraine Johnson Publisher: Harbour Publishing Book Publication: 2017 PRESS RELEASE: Lorraine Johnson, one of Canada’s preeminent gardening authors, has expanded and revised… Read More

8 years ago

Marvellous Meatless Meals

Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast… Read More

8 years ago

Sacred Journeys: How Doing Good Can Make You Feel Great

Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting… Read More

8 years ago

How Your Liver Makes You Angry

Chinese Medicine Explains How Depression, Anger, and Grief – are Linked to Cancer and Other Diseases Depression is a broad… Read More

8 years ago

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