The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic… Read More
(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I'm a typical Lyme disease patient. Like so many… Read More
Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel… Read More
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More
(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More
While still unknown to most practitioners of traditional or 'modern' medicine, acute viral syndromes, COVID-19 included, can all be easily… Read More
It has been stated that up to 75% of all children have had an ear infection before the age of… Read More
Should Arthritis Sufferers Avoid Gluten and Citrus? (Re: September 2016 article Arthritis, Osteo versus Rheumatoid – and the Best Natural Treatments… Read More
(Updated Nov. 16, 2020) It is a different experience ingesting Cannabis than smoking it, but certainly not a new one.… Read More
From the Vitality Food Feature 'Meat-Free Protein'. Adding the peppers to this traditional Middle East dip gives it a wonderful… Read More
From the Vitality Food Feature 'Meat-Free Protein'. One of the greatest examples of these dishes is mujaddara, made from lentils… Read More
(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full… Read More
If you like indulging your furry pals at holiday time but don’t have time to even think about shopping, no… Read More
SELENIUM SUPPLEMENTS REDUCE BLADDER CANCER RISK A study has found that, depending on a person’s individual characteristics, increasing his/her selenium… Read More
If you think growing cannabis indoors will be an action-packed adventure filled with constant excitement, you’ve got a big surprise… Read More
As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin… Read More
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