Articles

Relief for Insomnia with Chinese Herbs and Acupuncture

("Chinese Medicine for Insomnia" updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep.… Read More

4 years ago

Sacred Activism – a Spiritual Force for Healing the Planet

Sacred Activism is a transforming force of compassion-in-action that is born of a fusion of deep spiritual knowledge, courage, love,… Read More

4 years ago

Good Oral Health Can Reduce Your Risk of Cancer and Other Diseases

Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in… Read More

4 years ago

Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies

  Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general… Read More

4 years ago

Woodford Files: On Bolstering Our Immunity; Keeping Kidneys Strong & Healthy; Free Vit. D

The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic… Read More

4 years ago

SUCCESS STORY: Staying Healthy While Battling Lyme Disease with Supplements, Exercise, and Massage

(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I'm a typical Lyme disease patient.  Like so many… Read More

4 years ago

Keep Your Kidneys Strong Healthy: How to Prevent and Treat CKD

Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel… Read More

4 years ago

Humble Horseradish: Pungent Root Medicine

As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More

4 years ago

Fragrant Spices Bring Heat and Medicine to Winter Dining

(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More

4 years ago

COVID-19 How Can I Cure Thee? Let Me Count the Ways

While still unknown to most practitioners of traditional or 'modern' medicine, acute viral syndromes, COVID-19 included, can all be easily… Read More

4 years ago

Homeopathy for Ear Infections

It has been stated that up to 75% of all children have had an ear infection before the age of… Read More

4 years ago

Ask the Doctor – Arthritis, ADHD, and Truvada

Should Arthritis Sufferers Avoid Gluten and Citrus? (Re: September 2016 article Arthritis, Osteo versus Rheumatoid – and the Best Natural Treatments… Read More

4 years ago

Cooking with Cannabis: Strategies and Recipes by Pat Crocker

(Updated Nov. 16, 2020) It is a different experience ingesting Cannabis than smoking it, but certainly not a new one.… Read More

4 years ago

Roasted Red Pepper Hummus

From the Vitality Food Feature 'Meat-Free Protein'. Adding the peppers to this traditional Middle East dip gives it a wonderful… Read More

4 years ago

Mujaddara Vegetarian Lentil Stew

From the Vitality Food Feature 'Meat-Free Protein'. One of the greatest examples of these dishes is mujaddara, made from lentils… Read More

4 years ago

My Favourite Antioxidant Immune-Boosting Foods for Fall and Winter

(Updated October 29, 2020) If I gave you my best advice on eating healthy, it would incorporate a diet full… Read More

4 years ago

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