The social aspect of eating has always been an integral part of my upbringing. I have great memories of sitting… Read More
(Updated February 9, 2021) Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Few people are truly aware of how… Read More
(Updated January 31, 2022) Dear Dr. Rona, When I was a former patient of yours many years ago, you ordered… Read More
(Updated January 20, 2021) One of the unfortunate realities of life in the 21st century is the increase in occurrence… Read More
(Updated January 20, 2021) As the lazy days of summer wind down and we get back into our hectic work… Read More
(Updated January 12, 2021) When I moved into my house a few years ago, I couldn’t help but feel sorry… Read More
(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot… Read More
("Chinese Medicine for Insomnia" updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep.… Read More
Sacred Activism is a transforming force of compassion-in-action that is born of a fusion of deep spiritual knowledge, courage, love,… Read More
Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in… Read More
Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general… Read More
The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic… Read More
(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I'm a typical Lyme disease patient. Like so many… Read More
Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel… Read More
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More
(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More
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