Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When… Read More
The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many… Read More
I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring… Read More
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are… Read More
When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in… Read More
In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More
Sores and skin rashes of all types cause us considerable discomfort, but none as much as those that affect the… Read More
Soon after I moved to British Columbia, Canada, I went for a leisurely drive to a town about an hour… Read More
(Updated October 30, 2021) Our public health care system, which is largely influenced by its profit-driven suppliers, is based on… Read More
It may come as a surprise to learn that the ubiquitous herb we call parsley was the favorite pasture cover… Read More
Having harvested herbs in the wild for many years now, I think one of the most valuable herbs I’ve ever… Read More
In our modern 21st century lifestyle we have the misfortune to be exposed to many toxins on a daily basis… Read More
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More
(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More
(Updated Nov. 16, 2020) It is a different experience ingesting Cannabis than smoking it, but certainly not a new one.… Read More
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