There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my… Read More
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical… Read More
Mention the word “parasites” and most people have visions of tropical villages or holiday resorts where they have caught ‘Montezuma’s… Read More
During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary.… Read More
June is one of my favourite months. In our part of the world, it is the month when everything is… Read More
From the Vitality Food Feature 'Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as… Read More
Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous… Read More
From the Vitality Food Feature 'Cool and Easy Summertime Dining'. Homemade chickpea pasta makes a delicious gluten-free salad and the… Read More
Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful… Read More
If you want to add some healthy new flavors to your autumn meals, it’s time to move beyond your salt… Read More
I often think of lemon in springtime. Lemony yellow is the colour infused into pale green spring buds and young… Read More
Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one… Read More
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the… Read More
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET - Part 2 (Herb Tea) In preparation for… Read More
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