Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic,… Read More
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people.… Read More
“Oh my aching back,” are words that will cross the lips of four out of five people at least once… Read More
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good… Read More
“He could not imagine any greater joy than to go away into the woods for months on end, to break… Read More
Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes… Read More
(Correction: In the print version of this article published in Vitality's Winter 2021 issue, it was incorrectly stated that Covid… Read More
We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or… Read More
(Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one in eight… Read More
If someone has strong opinions about an issue shouldn’t they have a good understanding about that topic? If this is… Read More
Most diabetics who seek the advice of a natural health care provider are already on prescription blood sugar lowering pills… Read More
There are many emerging techniques that we can all use to help in the prevention and treatment of COVID-19 symptoms.… Read More
The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death… Read More
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