While health authorities and TV ads tout the latest drugs for temporary relief from allergy symptoms, natural remedies provide a… Read More
(Updated July 20, 2022) The worst thing in the world is to try to sleep and not to. ~F. Scott… Read More
The levels of radiation that we are constantly exposed to have risen dramatically over the last half century. Ambient fallout… Read More
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I recently visited my doctor, he recommended that I… Read More
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the… Read More
“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly,… Read More
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic,… Read More
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people.… Read More
“Oh my aching back,” are words that will cross the lips of four out of five people at least once… Read More
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good… Read More
“He could not imagine any greater joy than to go away into the woods for months on end, to break… Read More
Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes… Read More
(Correction: In the print version of this article published in Vitality's Winter 2021 issue, it was incorrectly stated that Covid… Read More
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