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Gut Health Alert: Four Factors That Put Your Gut Microbiome at Risk

(Updated February 9, 2021) Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Few people are truly aware of how… Read More

3 years ago

Top 5 Strategies for Healing Blood Sugar Problems

(Updated February 3, 2021) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think of blood sugar problems, the… Read More

3 years ago

Relief for Insomnia with Chinese Herbs and Acupuncture

("Chinese Medicine for Insomnia" updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep.… Read More

3 years ago

Good Oral Health Can Reduce Your Risk of Cancer and Other Diseases

Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in… Read More

3 years ago

Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies

  Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general… Read More

3 years ago

Homeopathy for Ear Infections

It has been stated that up to 75% of all children have had an ear infection before the age of… Read More

3 years ago

Nutrition for Autism: How Multivitamins and Folic Acid Can Lower Autism rates

(Updated June 30, 2020) In March of 2018, a report by the Public Health Agency of Canada estimated that one… Read More

4 years ago

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

Dear Vitality,  I've been reading your magazine since your Dec. 1999/Jan. 2000 issue. It's beyond impressive – what tremendous good… Read More

4 years ago

Surviving and Thriving in a World Full of Viruses – 17 Best Strategies

The current COVID-19 pandemic has created a lot of fear, and must be taken seriously. Yet potential pandemics have always… Read More

4 years ago

Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades

Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to… Read More

4 years ago

Coronavirus: Exploring Effective Nutritional Treatments

(Updated April 27, 2021) Abundant clinical evidence has confirmed vitamin C's powerful antiviral effect when used in sufficient quantity. Treating… Read More

4 years ago

The Critical Link Between Oral Health and Overall Well-Being

Studies are increasingly showing a link between dental health and overall health. If you have chronic oral infections and gums… Read More

4 years ago

Homeopathic Medicine For Sadness, Grief, and Depression

Madeline, a middle-aged woman diagnosed with mild depression, felt worse during the winter months. It started with the anticipation of… Read More

4 years ago

Multiple Chemical Sensitivity: Insights Into Environmental Illness

(Article endorsed by Canadian School of Natural Nutrition) Note: In October 2003, Vitality published my first article on Multiple Chemical… Read More

5 years ago

Staghorn Sumac: Herbal Remedy for Heart Disease, Diabetes, and Colitis

The berry season starts with wild strawberries in mid-June and ends with blackberries in late August. When I’m out wandering… Read More

5 years ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune… Read More

5 years ago

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