April 2015

Aspirin – The Controversy and 10 Best Natural Alternatives

I was recently surprised to read an article by Dr. Joseph Mercola who was singing the praises of acetylsalicylic acid,… Read More

2 months ago

A Herbalist’s Favourite Home Remedies for 6 Common Health Problems

Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one… Read More

7 months ago

ONE SPIRIT MEDICINE: Ancient Ways to Ultimate Wellness

Author: Alberto Villoldo, Ph.D. Publisher: Hay House Book Publication: 2015 PRESS RELEASE To truly heal, we need to return to the… Read More

10 years ago

PET CARE with Essential Oils and their Friends

Author: Jan Benham Publisher: The Aroma Shoppe Ltd. Book Publication: 2013 Everyone loves a little pampering now and again –… Read More

10 years ago

Warm Dandelion Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin… Read More

10 years ago

Spring Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. Spring is a traditional time to clean your liver and… Read More

10 years ago

Lime Agave Vinaigrette (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. This is our standard dressing for the cleanse and replaces… Read More

10 years ago

NEWS BRIEFS – April 2015

Milk Thistle Shown to Shrink Brain Tumours Scientists have found that a compound in milk thistle seeds known as silibinin… Read More

10 years ago

Acupuncture and Herbs for Weight Management

There are a ton of diets out there, from low carb to high-carb, low fat food to the high fat… Read More

10 years ago

Treatment of Common Pediatric Ailments

Anyone who has cared for a sick baby or older child knows just how distressing it can be for both… Read More

10 years ago

Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots (My New Roots)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. Isn’t it funny how the things we love to eat… Read More

10 years ago

Woodford Files: Easy and Delicious Spring Detoxing

Now that April is upon us, the spring season has gained glorious momentum with birds singing and rivers running fast.… Read More

10 years ago

THE PLAN Cookbook

Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style Book Publication: 2014 AUTHOR'S EXCERPT: “Traditional diets – the diets that you’re used to,… Read More

10 years ago

Carrot Beet Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. I’ve been eating a carrot beet salad since my early… Read More

10 years ago

The Clinical Impact of Vitamin C

My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More

10 years ago

Tzatziki (My New Roots)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works… Read More

10 years ago

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