It is with deep sadness that we announce the passing of our beloved Monique Michaud Michrowski, at the age of 85, on the morning of September 17, 2023. She was… Read More
Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s a condition in which tissue similar to the lining of the uterus grows in other areas of the… Read More
“Didn’t you know anxiety is the new normal?” is what a client said to me the other day. She was trying to be comedic, yet we both knew this was… Read More
Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things we can do with diet,… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin seeds 1 tsp fenugreek seeds ½ tsp green peppercorns 1… Read More
Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. Qigong’s main therapeutic benefits lie in its ability to optimize… Read More
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to prevent a fatal allergic reaction,… Read More
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called "black seeds") have been used for thousands of years… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between. As an energy healer, holistic… Read More
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of the large intestine. It is… Read More
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis. The problems described in this… Read More
The government of Canada currently has a report on its website which states: "A total of 7,328 apparent opioid toxicity deaths occurred in 2022 (January-December). This is an average of… Read More
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and spirit cannot be separated. Depression… Read More
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a week after this plane ride,… Read More
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle, Washington. In the age groups… Read More
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to anyone who takes their health… Read More
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