Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

1 year ago

"My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers." ~ Ronald Reagan Hypertension affects one in three people which… Read More

Alternatives to Ozempic: 20 Drug-free Strategies for Safer Weight Loss

1 year ago

The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health practitioners who worry about the side effects. Desperate patients are turning to these medications after… Read More

Spring Cleansing with Herbs – Bitter Tonics Herald Ancient Rite of Spring

1 year ago

Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic is an infusion of herbs that invigorates or strengthens the… Read More

Statin Drugs – One of the Greatest Failures of Modern Medicine

1 year ago

(Originally published 2016; Updated 2024) I am frequently hammered by my conventional colleagues because they claim that I do not follow evidence-based medicine. Of course, I disagree with that statement… Read More

A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health

1 year ago

(Originally published in 2014; Updated in 2025) On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From ADHD? Naturopathic Medicine… Read More

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

2 years ago

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up with a good book and… Read More

Can Root Canals Cause Breast Cancer?

2 years ago

Commentary by Thomas E. Levy, MD, JD Breast cancer causes enormous morbidity and mortality around the world, and its traditional treatment, along with the relentless progression of the disease, greatly… Read More

Neem: The Healing Tree with Ayurveda Origins

2 years ago

What makes the neem tree worthy to be named Tree of the 21st Century? For thousands of years, humans have sought to fortify their health and cure various ills with… Read More

Peasant Comfort Foods for Deep Winter Dining – from Beet Borscht to Corn Soup to Spinach Dahl

2 years ago

My favorite vegetarian dishes, the ones that I turn to for comfort during our long, cold winters, are mostly the same dishes we enjoyed as farmers in Saskatchewan during the… Read More

Protecting Against Viruses & more – The Role of Garlic, Onions, Cysteine and Selenocysteine

2 years ago

by Michael Passwater Influenza cases are on the rise in the United States with over 1300 hospitalizations and 9 deaths during the first week of October. Respiratory syncytial virus (RSV)… Read More

The Magic of Vitamin C: How It Helps Heal Asthma, Cancer, Scurvy and more

2 years ago

(Article updated October 29, 2024) Vitamin C was first synthesized by Albert Sznet-Gyorgyi (1893-1986), for which he won the Nobel Prize in 1937. Later on, this vitamin was found to… Read More

If You Refuse the ‘Flu Shot – Top 5 Alternatives for Cold and Flu Prevention

2 years ago

Ask any conventional doctor about the cold and ’flu season, and they will tell you that the best prevention for influenza is the annual ’flu vaccine. No doubt, you have… Read More

Kick the Sugar Habit with Tasty Low-Glycemic Alternatives

2 years ago

Editor’s note: The winter season is upon us, and with it comes a plethora of sugary ingredients hiding in everyday comfort foods as well as festive specials. Here to help… Read More

Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids

2 years ago

Of all the patient complaints that have come into my office during the past 45 years, bowel disorders top the list. These include inflammatory bowel diseases like Crohn’s Disease and… Read More

Find Your Authentic Self by Exploring the Root of Negative Patterns

2 years ago

You find that you are in the middle of a dissatisfying life. You consistently feel betrayed. You attract chaos to yourself and cannot figure out why. There are pieces of… Read More

The Holistic Bedroom – from Wall Colours to Mattresses

2 years ago

By Sleep Expert Claus Pummer Getting a healthy sleep is very important as it leads to relaxation, regeneration, vitality, more energy, and well-being. Many people overlook the value of restful… Read More

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