by Kenneth F. Hack, D.C. I am a male 65 year old healthcare professional who was diagnosed with stage four colon cancer in December 2021, and had a tumor removed… Read More
The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid pattern of eating. It is simply to keep your blood… Read More
The coconut has been sharing its gifts of fibre, wood, meat and life-giving water with us from a time as old as the islands themselves. As far back as 4,000… Read More
"My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers." ~ Ronald Reagan Hypertension affects one in three people which… Read More
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are you just plain low on energy? People used to call… Read More
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the optimum health of one’s skin. Indeed, skin health determines beauty.… Read More
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading nutritionist Patrick Holford carried out… Read More
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional supplement. In my experience, the… Read More
Although breast cancer is a disease that could happen to any of us, there is much we can do to help prevent it. Being personally, politically and globally proactive with… Read More
https://youtu.be/F5INW8Avv7U “Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I was often asked: “Is this or that… Read More
When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in our afternoon tea. Other than the delightfully crisp cookies ,or… Read More
In the cold winter months there is a great way to access fresh, organic greens grown right in your own kitchen – sprouts! To get you started we bring you… Read More
The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed public attention to the potential dangers of Prednisone. Back in… Read More
by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD, Research Associate Professor, University of Pennsylvania Niacin (vitamin B3) is… Read More
With all the recent 'flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to the point where many respiratory tract medications containing this drug… Read More
Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor air quality becomes more important than ever. This is especially… Read More
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