What an incredible year it’s been so far. Seems like Mother Nature threw everything she had at us in recent months, from fierce blizzards to biting Arctic winds. It was… Read More
(Originally published in 2020; Updated in March 2025) When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years… Read More
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and… Read More
Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or infection. Think of it as your body’s built-in firefighter, rushing… Read More
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one in eight chance of suffering… Read More
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about to go missing. The remedies we rely upon to alleviate anxiety, boost energy, improve sleep,… Read More
(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune of $50 million.… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young and tender and the bitter astringent quality is still present… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is a perfect spring soup. Use… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Simple, healthy, and a great way to start a meal, use just radicchio or a combination of radicchio and other… Read More
ARIES: March 21 - April 20 In 2025 new visions will begin to emerge for you. Your activities will become more dedicated. You will strive to put your visions into… Read More
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID have continued to decline, the prevalence of the Persistent Spike… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had terrible inflammation in my digestive tract caused by food poisoning.… Read More
(Originally published in 2018; Updated in 2024) Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and to become more informed about… Read More
Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research published in the Scandinavian Journal of Medicine & Science… Read More
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever about what they buy, eat and use. Local producers and… Read More
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