From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young and tender and the bitter astringent quality is still present… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is a perfect spring soup. Use… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Simple, healthy, and a great way to start a meal, use just radicchio or a combination of radicchio and other… Read More
ARIES: March 21 - April 20 In 2025 new visions will begin to emerge for you. Your activities will become more dedicated. You will strive to put your visions into… Read More
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID have continued to decline, the prevalence of the Persistent Spike… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had terrible inflammation in my digestive tract caused by food poisoning.… Read More
(Originally published in 2018; Updated in 2024) Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and to become more informed about… Read More
Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research published in the Scandinavian Journal of Medicine & Science… Read More
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever about what they buy, eat and use. Local producers and… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new foods, and exciting adventures. On the other? Jet lag can make you feel like a… Read More
(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear risk factor for cardiovascular disease.” … Read More
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The holidays are a time when friends and family gather around… Read More
(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed world and current treatment approaches are not effectively changing this trend. More and more people… Read More
(Originally published in 2010; Updated in 2024) Many common foods, plants, and other things abundant in the home during the holidays are there because we delight in them. But what’s… Read More
Chile Pepper Medicine Turns Up the Heat The mighty capsicum (botanical name for pepper) has been named 2016 Herb of the Year by the International Herb Association. Read More
Big changes are coming to freedom of choice in health care thanks to Donald Trump’s recent election as President of the United States. I say this mainly because Trump has… Read More
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