Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised are as follows: 1) Lower… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we can eat and foods we… Read More
Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of the city, there is food… Read More
(First published in 2005, updated in 2022) Garlic and Stomach Cancer According to an August 9, 2005 report by the Xinhua News Agency, also reported in Science and Technology Daily,… Read More
It’s more important now than ever for your family to use a water filter. Here’s why. The fact that water is an essential part of our daily diet is something… Read More
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than cold and influenza, back pain… Read More
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good quality, restful sleep is essential to prevent illness as well… Read More
From the Vitality Food Feature 'THE JOY OF JUICING'. Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and detoxifying properties. Cabbage is one… Read More
From the Vitality Food Feature 'THE JOY OF JUICING'. Easily accessible, raw, organic apples are a favourite fruit whole or juiced. Save the pulp from this juice and make applesauce… Read More
BOOK FEATURE From Trauma to Triumph 2021; Kindle Edition Press release This book is a doorway to finding support, getting to know others who have been through the same experiences,… Read More
From the Vitality Food Feature 'THE JOY OF JUICING'. Available fresh in season and frozen all year, blueberries rank highest in antioxidants so they are a natural choice for cleansing… Read More
Excerpt from "Connecting: Rewire Your Relationship-Culture" by Victoria Lorient-Faibish My Top Four Tips for Creating a Passionate Marriage/Partnership 1. Get in the Present Moment I understand that people get bored… Read More
On January 19, 2022, Nicholas Ashfield passed away after a short illness surrounded by family and friends. The infamous founder of the Toronto Healing Arts Centre left this world as… Read More
Sores and skin rashes of all types cause us considerable discomfort, but none as much as those that affect the mouth and lips. These sores impact our intimacy, our ability… Read More
“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a… Read More
If you want to enhance your beauty naturally, and reverse the factors that can cause your body to age, then I have some suggestions. Now that we have nutraceutical technology,… Read More
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