Blueberry Supplementation in Midlife for Dementia Risk Reduction Late-life dementia typically develops over a period of many years beginning in midlife. Prevalence of metabolic disturbance also accelerates in middle age… Read More
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer cells. This is why xenoestrogens… Read More
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up every hour and can’t get… Read More
If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may seem new to North American… Read More
Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than ever, it is important to protect the freedom of choice… Read More
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for the optimal functioning of the brain, spinal cord and nervous… Read More
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN "CREATING A HEALTHY HOME": • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a distributor of Graham-Stetzer filters in… Read More
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves with. Not only are they… Read More
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably green (since most plant activity… Read More
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once thought to be a rather rare occurrence, myocarditis (inflammation of… Read More
When we're feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing for health is more than… Read More
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised are as follows: 1) Lower… Read More
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we can eat and foods we… Read More
Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of the city, there is food… Read More
(First published in 2005, updated in 2022) Garlic and Stomach Cancer According to an August 9, 2005 report by the Xinhua News Agency, also reported in Science and Technology Daily,… Read More
It’s more important now than ever for your family to use a water filter. Here’s why. The fact that water is an essential part of our daily diet is something… Read More
This website uses cookies.
Read More