Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home

2 years ago

  The Ontario College of Family Physicians estimates that about 3 million people in Ontario will not have a family doctor by 2025. The Covid pandemic certainly had some impact… Read More

Improve Your Eyesight Through Vision Education – It Works!

2 years ago

Have you ever stopped to think what it would be like to (literally) see again through the eyes of a child? Most infants have a slight degree of hyperopia (farsightedness),… Read More

The Cancer Chronicles – 14 Foods to Prevent and Treat Radiation Damage

2 years ago

The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after exposure to fission products from nuclear reactors, fallout from weapons testing and the Chernobyl… Read More

Gifts From The Kitchen: How to Create Homemade Gifts That are Fun and Budget-Friendly

2 years ago

I’m a cook, I’m a foodie, and I’m a herb whisperer. My life is seasonal and revolves around the only two places I love to be: a kitchen and a… Read More

Lemon Chutney

2 years ago

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or pickling salt 4 large cloves garlic, minced 1/2 cup dried… Read More

Polynesian Spice Blend

2 years ago

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. I use cinnamon as a sweet flavouring in both sweet and savoury dishes. It imparts an aromatic ‘Island’ taste to dishes.… Read More

Mediterranean Pesto

2 years ago

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine nuts or sunflower seeds 3 oz (90 g) hard Italian… Read More

Cancelling the Spike Protein: Preventing and Treating Chronic COVID and Vaccine Complications

2 years ago

No issue in the history of medicine has been as strident and polarized as that of the risk/benefit profiles of the various COVID vaccines being administered around the world. This… Read More

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

2 years ago

Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the skin by ultraviolet light and… Read More

Old World Herbal Remedies ~ for Coughs, Colds, Influenza, and more

2 years ago

When I was a kid growing up in the rural woods of Muskoka, my grandma had a cure for almost every common ailment. Folks would come from miles around to… Read More

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

2 years ago

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According to David George-Cosh of the… Read More

Podcast: Cancer Triggers – New Perspectives on Covid-19, Cell Phones, and more

2 years ago

Today, more young people are being diagnosed with cancer than ever before. There has been a 30% increase in youth cancer diagnoses over the past 50 years. Humans are exposed… Read More

Tasty and Thrifty Meat-Free Proteins: Chickpeas, Lentils, Beans and more

2 years ago

At the pinnacle of meat-free or plant-based sources of protein are chickpeas, lentils, broad beans and bulgar. Today, their consumption as a daily food is rapidly spreading throughout North America,… Read More

Tribute to Charles Bens (1942 – 2022)

2 years ago

It is with a very heavy heart that I must report the terrible news that Charles passed away on Friday, October 14th, 2022. He died of a sudden heart attack.… Read More

A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more

3 years ago

The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the Tabernacles, ancient Greeks feasted in honour of the harvest goddess… Read More

Bowen Therapy – Relief for Pain; Recovery from Injuries

3 years ago

Bowen Therapy is perhaps one of the fastest, pain-free pain relief and injury recovery bodywork modalities available today. When integrated into their patient’s treatment plans, doctors, osteopaths, chiropractors, physical and… Read More

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