Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source of organic plants and seeds to get your garden growing? Urban Harvest is open at… Read More
This week, I listened to a friend describe how her doctor is abusive. She has to have her husband attend all visits to limit the abuse. She cannot change doctors… Read More
(Originally published in 2023; updated in 2025) Summer is almost here and so is the urge to throw caution to the wind now that we no longer have deal with… Read More
(Originally written in 2017; updated in 2025) Grandma used to say that the next best thing to admiring flowers while strolling through the yard or summer woodlands was picking a… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book to expose what we believed were two of the biggest… Read More
(Originally published in 2016; Updated in 2025) Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along with the fresh… Read More
(Originally published in 2008; Updated 2025) Despite a great deal of published medical and biochemical research, there is little, if any, attention paid to magnesium, and no medical pronouncements that… Read More
Wow, what a year we’ve had so far – a year of transformative changes for people and businesses alike. Here at Vitality, we have now evolved from a magazine format… Read More
Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication during that time. And if that wasn’t challenging enough, she came down with a cold… Read More
(Updated April 2025) During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build up layers… Read More
One of the commonest complaints that I’ve received from patients over the past decade is about urinary tract infections (UTIs). As the population ages, this diagnosis is becoming much more… Read More
(Updated in January 2025) Over the last 60 years many new chemicals and plastics have been developed for use in water pipes, food containers, industrial solvents, detergents, cleaning products, fire… Read More
Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is a Sanskrit term meaning "science of life." Ayu means "life" or "daily living", and Veda… Read More
(Originally published in 2003; Updated 2025) What better way to herald summer than with a glass of homemade wine made with ingredients gathered from nature in the spring? With a… Read More
Ottawa, ON — On April 28th, Canada is facing the most important federal election in its history. While elected officials’ talking points include tariffs, taxes, and Trump, the threat to… Read More
At 4RBEES, we're proud to announce significant progress toward our global mission, encapsulated by our motto: "Saving Bees Globally and Organically." While protecting bees worldwide may appear ambitious, and indeed… Read More
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