“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has been taken seriously and given a form. The awareness of… Read More
(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those… Read More
Imagine you are responsible for Canada’s health policy. Would you choose to censor truthful health information or would you require the truth to be told? Which would lead to… Read More
(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family (Melissa officinalis) is often considered to be… Read More
(Originally published in 2009: Updated in 2025) Dear Dr. Rona, What do you have for tinnitus (ringing in the ears)? - Mike Dr. Rona responds: Ringing in the ears (tinnitus)… Read More
Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at Vitality, we have evolved from a magazine format to a… Read More
(Originally published in 2016; Updated in 2025) Now that the warm weather is here, we will be spending more time outdoors playing, working, or just hanging around. All of this… Read More
Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source of organic plants and seeds to get your garden growing? Urban Harvest is open at… Read More
This week, I listened to a friend describe how her doctor is abusive. She has to have her husband attend all visits to limit the abuse. She cannot change doctors… Read More
(Originally published in 2023; updated in 2025) Summer is almost here and so is the urge to throw caution to the wind now that we no longer have deal with… Read More
(Originally written in 2017; updated in 2025) Grandma used to say that the next best thing to admiring flowers while strolling through the yard or summer woodlands was picking a… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book to expose what we believed were two of the… Read More
(Originally published in 2016; Updated in 2025) Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along with the fresh… Read More
(Originally published in 2008; Updated 2025) Despite a great deal of published medical and biochemical research, there is little, if any, attention paid to magnesium, and no medical pronouncements that… Read More
Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication during that time. And if that wasn’t challenging enough, she came down with a cold… Read More
(Updated April 2025) During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build up layers… Read More
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