Wild Blueberry Kvass

From the Vitality Food Feature ‘Preserve Your Harvest the Old Fashioned Way‘.

This is a delicious drink and so easy to make, especially during wild blueberry season!

Ingredients

  • wild or garden blueberries (and/or other mixed berries)
  • 1/4 cup unpasteurized honey,
  • 1-1/2 teaspoons sea salt
  • water
  • a half lemon, lime or orange

1) Fill a gallon jar 1/4 full of wild or garden blueberries. You can use commercial fruit but I prefer a wild pick!

2) Add unpasteurized honey, sea salt, and enough water to fill the jar, leaving 1-inch head space.

3) Finish off like the fruit kvass in the photo (other berries or mixed berries can be used for endless variety).

4) A half lemon, lime or orange adds a little spunk to the drink.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

9 hours ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

3 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

6 days ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More