CINNAMON, CARDAMOM, AND NUTMEG ARE THE STARS OF THIS QUINOA PORRIDGE
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘.
This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon, cardamom and turmeric. This combination of healing herbs will soothe the digestive tract, clear inflammation, and warm you from the inside out! (Makes 2 servings)
1) Boil water in a small saucepan.
2) Add the rolled quinoa and stir for 2-3 minutes.
3) Remove from heat and mix in the spices, fruit, nuts, sweetener and salt until evenly distributed. Serve hot.
“Life can be hard sometimes” is a sentiment many people share. It’s only in recent… Read More
(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are… Read More
Imagine you are responsible for Canada’s health policy. Would you choose to censor truthful… Read More
(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here.… Read More
(Originally published in 2009: Updated in 2025) Dear Dr. Rona, What do you have for… Read More
Wow, what a year it's been so far – a year of transformation for people… Read More
This website uses cookies.
Read More