The G8

From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘.

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘.

Here G8 stands for a group of eight of the ‘nutrition’ world’s wealthiest sources of anti-inflammatory goodness! Make this drink inste ad of buying a sodium-filled, 8-vegetable concoction from the store.
(Makes 2 large servings)

Ingredients

  • 1 cup chopped cucumber, unpeeled
  • 1 tsp spirulina or chlorella powder (or other green powder)
  • 1-1/2 cups chopped celery
  • 2 cups chopped apple, unpeeled
  • 2 Tbsp lemon juice
  • 1-1/2 cups water
  • 1 tsp ground ginger
  • 1/4 tsp turmeric powder
  • Optional Booster: 1 Tbsp sustainable fish oil

1) Place all ingredients into a blender and blend until smooth.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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Published by
Julie Daniluk, R.H.N.
10 years ago

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