From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘.

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘.

Here G8 stands for a group of eight of the ‘nutrition’ world’s wealthiest sources of anti-inflammatory goodness! Make this drink inste ad of buying a sodium-filled, 8-vegetable concoction from the store.
(Makes 2 large servings)

Ingredients

  • 1 cup chopped cucumber, unpeeled
  • 1 tsp spirulina or chlorella powder (or other green powder)
  • 1-1/2 cups chopped celery
  • 2 cups chopped apple, unpeeled
  • 2 Tbsp lemon juice
  • 1-1/2 cups water
  • 1 tsp ground ginger
  • 1/4 tsp turmeric powder
  • Optional Booster: 1 Tbsp sustainable fish oil

1) Place all ingredients into a blender and blend until smooth.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More

2 months ago

This website uses cookies.

Read More