The G8

From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘.

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘.

Here G8 stands for a group of eight of the ‘nutrition’ world’s wealthiest sources of anti-inflammatory goodness! Make this drink inste ad of buying a sodium-filled, 8-vegetable concoction from the store.
(Makes 2 large servings)

Ingredients

  • 1 cup chopped cucumber, unpeeled
  • 1 tsp spirulina or chlorella powder (or other green powder)
  • 1-1/2 cups chopped celery
  • 2 cups chopped apple, unpeeled
  • 2 Tbsp lemon juice
  • 1-1/2 cups water
  • 1 tsp ground ginger
  • 1/4 tsp turmeric powder
  • Optional Booster: 1 Tbsp sustainable fish oil

1) Place all ingredients into a blender and blend until smooth.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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Published by
Julie Daniluk, R.H.N.
11 years ago

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