Recipe: Tex-Mex Veggie-Grain Salad

Tex-Mex Veggie-Grain Salad combines black beans, corn, and peppers to create a hearty and delicious gluten-free summer meal in a bowl

From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘.

Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa, or rice. Or I use a mixture of whatever cooked grains I might have lingering in the fridge or freezer – bits of leftovers saved from other recipes. They’re great in salads!

Ingredients

The Salad

  • 1 cup cooked barley
  • 1 cup cooked black beans
  • 1 cup cooked corn kernels (frozen or canned)
  • 1 cup chopped sweet peppers
  • 1 diced jalapeno pepper
  • 1/2 stick sliced celery
  • 1 chopped red onion
  • 1 cup whole grape tomatoes or halved cherry tomatoes

The Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 2 tablespoons fresh chopped cilantro
  • 3 cloves mashed garlic
  • 1/2 teaspoon ground cumin
  • 1 teaspoon whole coriander seeds (or 1/4 teaspoon ground coriander
  • sea salt and black pepper to taste

1) Put all the salad ingredients into a large salad bowl.

2) In a small bowl, combine the ingredients for the dressing.

3) Mix dressing ingredients well and pour mixture over salad and toss.

4) Serve this salad with crispy tortillas or corn chips on the side, and pass around a bowl of grated sharp cheddar cheese (dairy or vegan) for sprinkling over top.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

1 day ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

1 week ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More