This snack combines low-calorie fruits and good sources of protein for a light mid-morning nosh. The combination of protein and fruit will fill you up, keeping you from overindulging come lunchtime.
(Makes 8 servings)
1) Combine ½ the honey, cranberry nectar, peaches, raspberries, blueberries, and blackberries in a large bowl. Lightly crush the fruit while mixing the ingredients together until the honey is dissolved.
2) Combine the yogurt, ½ the honey, and vanilla and/or scraped vanilla bean in a blender and blend until well mixed.
3) Layer ¼ cup fruit with 3 Tbsp vanilla sauce in each of eight small parfait glasses.
One of the commonest complaints that I’ve received from patients over the past decade is… Read More
(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More
Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More
(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More
Ottawa, ON — On April 28th, Canada is facing the most important federal election in… Read More
At 4RBEES, we're proud to announce significant progress toward our global mission, encapsulated by our… Read More
This website uses cookies.
Read More