Recipe: Stuffed Squash or Pumpkin

From the Vitality Food Feature ‘A MEAT-FREE HOLIDAY MENU‘.

This dish can be served as a main course, or as a side dish alongside other vegetarian mains.

Ingredients

  • 3 acorn or butternut squashes, or small pumpkins
  • Olive oil (for basting)

1) Slice in half, remove seeds, and fibres.

2) Baste with olive oil.

3) Place squash, cut side down, in a 13” x 9” inch parchment paper-lined baking pan.

4) Cover with parchment paper, and bake in a 400°F oven for 40 minutes or until fork tender.

5) While squash is baking, prepare stuffing.

Nettie Cronish is a vegetarian and organic foods chef, culinary instructor and cookbook author. She is the author of 3 cookbooks and co-author of another 3 cookbooks: Nourish: Whole Food Recipes featuring Seeds, Nuts and Beans, Flex Appeal featuring a healthy dinner on the table in 30 minutes, Everyday Flexitarian: Recipes for Vegetarians & Meat Lovers Alike, New Vegetarian Basics, The Complete Idiot’s Guide to Being Vegetarian in Canada and Nettie’s Vegetarian Kitchen. Her 7th cookbook, Fair Trade Ingredients will be published Spring 2021. For the past 25 years, Nettie has been the resident culinary instructor at The Big Carrot Natural Foods store in Toronto, Canada. For the vegetarian and flexitarian curious, she also gives classes at Nella Cucina, President’s Choice Cooking School (Loblaw’s), The Loft at Longo’s, the LCBO and Nature’s Emporium. She has taught at George Brown College, Calphalon Culinary Centre, Dish Cooking School and Great Cooks on Eight. Nettie also teaches corporate cooking classes and works with dieticians. Nettie develops and tests recipes for companies and has written articles that have appeared in Chatelaine Magazine, Canadian Living, Food & Drink, Homemakers, Natural Health, Alive Magazine, Vitality, The Globe & Mail and Toronto Star. Nettie’s cooking philosophy is that “delicious is a pre-requisite for healthy”. As a busy mother of three, she has extensive experience getting dinner on the table in less than 30 minutes. Nettie Cronish is the past Chair of the Women’s Culinary Network, and a past board member at Fairtrade Canada.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

7 days ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

2 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

2 weeks ago

Manage Menopause Naturally: 3 Steps to Heal and Cleanse the Liver

The following is an excerpt from "Managing Menopause Naturally: Before During, and Forever" by Emily… Read More

3 weeks ago

What The Experts Do To Prevent Alzheimer’s Disease

If you ask the average person what causes Alzheimer's Disease they'll probably say 'it's in… Read More

3 weeks ago

The Critical Link Between Oral Health and Overall Well-Being

(Updated Oct 1st, 2024) Studies are increasingly showing a link between dental health and overall… Read More

1 month ago

This website uses cookies.

Read More