Recipe: Spicy Quinoa Breakfast

From the Vitality Food Feature ‘QUINOA CUISINE‘.

Here’s a ‘no measure, no fuss’ dish, perfect for using leftover cooked quinoa. (Serves 3 to 4)

Ingredients

  • 1 jalapeno pepper, sliced
  • 1 cup mushrooms, sliced
  • 1 Tbsp olive oil
  • 2 organic eggs
  • 1/2 cup cooked quinoa

1) Sauté jalapeno pepper and mushrooms in olive oil until tender.

2) Whisk eggs and quinoa together.

3) Pour over the mushrooms and peppers and cook until scrambled.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town

Wow, what a year it's been so far – a year of transformative changes for… Read More

22 hours ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

1 day ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

5 days ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

6 days ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More