Recipe: SOPA DE ELOTE ~ Corn Soup

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining

‘.

The indigenous peoples of Mexico believed that corn had a divine origin. They called this golden grain the ‘food of the gods’ and believed that the gods first made humans from corn. It was so important in their culinary world, they called it toconayo (our meat).  (Serves about 8)

Ingredients

  • 4 cups fresh or frozen organic corn, thawed
  • 1 small hot pepper, seeded and finely chopped
  • 4 Tbsp finely chopped green onions
  • 2 teaspoons salt
  • 4 Tbsp butter
  • 4 cups milk
  • 1-1/2 cups water
  • 4 Tbsp grated cheese

1) Place corn, hot pepper, green onions and salt in a food processor, then process into a paste. Set aside.

2) Melt butter in a saucepan, then add corn paste and stir-fry over medium heat for 3 minutes. Stir in milk and water.

3) Bring to a boil, then simmer on low heat for 25 minutes, stirring a few times.

4) Serve piping hot, with each diner adding cheese to taste.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 day ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 weeks ago

Book feature: The Fair Trade Ingredient Cookbook

THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers… Read More

2 weeks ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

3 weeks ago

Favorite Plant-Based Holiday Dishes by Some of Canada’s Top Cooks

(Editor’s note: The following collection of recipes was originally published in December 2017 and has… Read More

3 weeks ago

Alternative Cancer Therapy (Part 2) – What’s Available in Canada

(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed… Read More

3 weeks ago

This website uses cookies.

Read More