From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining
The indigenous peoples of Mexico believed that corn had a divine origin. They called this golden grain the ‘food of the gods’ and believed that the gods first made humans from corn. It was so important in their culinary world, they called it toconayo (our meat). (Serves about 8)
1) Place corn, hot pepper, green onions and salt in a food processor, then process into a paste. Set aside.
2) Melt butter in a saucepan, then add corn paste and stir-fry over medium heat for 3 minutes. Stir in milk and water.
3) Bring to a boil, then simmer on low heat for 25 minutes, stirring a few times.
4) Serve piping hot, with each diner adding cheese to taste.
Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More
(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More
This website uses cookies.
Read More