From the Vitality Food Feature ‘Meat-Free Protein‘.
Beet and Navy Bean Hummus combines the smooth flavour of olive oil with colourful beets and tangy garlic
Adding the peppers to this traditional Middle East dip gives it a wonderful flavour and colour, but if you don’t like it spicy, omit the hot pepper. Serve with pita triangles or fresh vegetables. (Makes about 2 1/2 cups) Recipe courtesy of Foodland Ontario.
INGREDIENTS
1) In food processor, combine roasted red and banana peppers, chick peas, tahini, lemon juice, oil, water, garlic, cumin and salt; process with short pulses, scraping down sides occasionally, until smooth.
2) Transfer to bowl; chill for at least 30 minutes to blend flavours or for up to one week.
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