Roasted Chicknuts

From the Vitality Food Feature ‘Healthy Holiday Munchies‘.

Ingredients

  • 2 cups dried whole chickpeas (or canned chickpeas)
  • 2 tsp garlic powder
  • 1/4 tsp cayenne

1) To cook chickpeas, soak 12 hours or overnight in water to cover. Drain and cover with fresh water. Bring to boil, reduce heat and simmer until just tender. Drain.

2) Spread chickpeas on non-stick or lightly oiled baking sheets. Sprinkle with garlic powder and cayenne and shake to coat evenly. Roast in 350 F oven for 1 to 2 hours, shaking pan several times, until browned and crunchy. Cool and store in airtight container.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More

2 months ago

This website uses cookies.

Read More