Roasted Chicknuts

From the Vitality Food Feature ‘Healthy Holiday Munchies‘.

Ingredients

  • 2 cups dried whole chickpeas (or canned chickpeas)
  • 2 tsp garlic powder
  • 1/4 tsp cayenne

1) To cook chickpeas, soak 12 hours or overnight in water to cover. Drain and cover with fresh water. Bring to boil, reduce heat and simmer until just tender. Drain.

2) Spread chickpeas on non-stick or lightly oiled baking sheets. Sprinkle with garlic powder and cayenne and shake to coat evenly. Roast in 350 F oven for 1 to 2 hours, shaking pan several times, until browned and crunchy. Cool and store in airtight container.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

How to Protect Your Home and Family from Electromagnetic Pollution

Although we are surrounded by electromagnetic pollution day and night, there are certain strategies which… Read More

45 mins ago

High-Functioning Depression: The Silent Struggle of Those Who Seem Fine

“Life can be hard sometimes” is a sentiment many people share. It’s only in recent… Read More

2 weeks ago

Make Your Own Chinese Health Tonic with Garlic and Vinegar

(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are… Read More

2 weeks ago

Health on the Hill: Health Canada Censorship is Going Too Far

  Imagine you are responsible for Canada’s health policy.  Would you choose to censor truthful… Read More

2 weeks ago

Ease Your Mind and Uplift Your Spirit with Lemon Balm

(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here.… Read More

3 weeks ago

Ask the Doctor: Is there a Natural Approach to Ringing in the Ears?

(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for… Read More

4 weeks ago

This website uses cookies.

Read More