Roasted Chicknuts

From the Vitality Food Feature ‘Healthy Holiday Munchies‘.

Ingredients

  • 2 cups dried whole chickpeas (or canned chickpeas)
  • 2 tsp garlic powder
  • 1/4 tsp cayenne

1) To cook chickpeas, soak 12 hours or overnight in water to cover. Drain and cover with fresh water. Bring to boil, reduce heat and simmer until just tender. Drain.

2) Spread chickpeas on non-stick or lightly oiled baking sheets. Sprinkle with garlic powder and cayenne and shake to coat evenly. Roast in 350 F oven for 1 to 2 hours, shaking pan several times, until browned and crunchy. Cool and store in airtight container.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins

(Updated April 2025) During the fall and winter months when the days are shorter, we… Read More

4 days ago

15 Herbs, Supplements and Strategies to Heal Urinary Tract Infections

One of the commonest complaints that I’ve received from patients over the past decade is… Read More

4 days ago

Preventing Cancer – The Role of Food and Household Chemicals

(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More

7 days ago

The Healing Benefits of Neem in Ayurveda

Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More

2 weeks ago

Wonderful Wild Wines

(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More

2 weeks ago

Natural Health Product Protection Assn Calls on Federal Politicians to Protect Canadians’ Health Rights

Ottawa, ON — On April 28th, Canada is facing the most important federal election in… Read More

4 weeks ago

This website uses cookies.

Read More