Recipe: Red Pepper Dip / Salad (Mahamara)

MAHAMARA (RED PEPPER DIP) COMBINES YOGURT AND SPICES WITH HEARTY CHICKPEAS

From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘.

This tasty well-known Aleppo dish, usually served as an appetizer, adds colour to any meal.  (Serves 8)

Ingredients

  • 1 + 1/2 cups ground walnuts
  • 4 large sweet red peppers
  • 1 Tbsp pomegranate syrup, dissolved in 2 Tbsp water
  • 2 Tbsp lemon juice
  • 3/4 tsp salt
  • 1/2 tsp ground coriander seeds
  • 1/2 tsp cumin
  • 1/4 tsp cayenne
  • 4 Tbsp pine nuts
  • 2 Tbsp olive oil

1) Place walnuts in a mixing bowl and set aside.

2) Place peppers in the oven, then bake for about an hour, turning them over a number of times until they blister on all sides.

3) Remove red peppers from the oven and allow to cool, then remove and discard skin and seeds.

4) Chop very finely, then combine with walnuts and remaining ingredients, except pine nuts and olive oil.

5) Spread on a platter, then chill. Just before serving, decorate with pine nuts, and sprinkle with olive oil.

6) Serve with crackers or Arab bread (pita).

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

2 days ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

1 week ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

2 weeks ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

This website uses cookies.

Read More