Recipe: Red Pepper Dip / Salad (Mahamara)

MAHAMARA (RED PEPPER DIP) COMBINES YOGURT AND SPICES WITH HEARTY CHICKPEAS

From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘.

This tasty well-known Aleppo dish, usually served as an appetizer, adds colour to any meal.  (Serves 8)

Ingredients

  • 1 + 1/2 cups ground walnuts
  • 4 large sweet red peppers
  • 1 Tbsp pomegranate syrup, dissolved in 2 Tbsp water
  • 2 Tbsp lemon juice
  • 3/4 tsp salt
  • 1/2 tsp ground coriander seeds
  • 1/2 tsp cumin
  • 1/4 tsp cayenne
  • 4 Tbsp pine nuts
  • 2 Tbsp olive oil

1) Place walnuts in a mixing bowl and set aside.

2) Place peppers in the oven, then bake for about an hour, turning them over a number of times until they blister on all sides.

3) Remove red peppers from the oven and allow to cool, then remove and discard skin and seeds.

4) Chop very finely, then combine with walnuts and remaining ingredients, except pine nuts and olive oil.

5) Spread on a platter, then chill. Just before serving, decorate with pine nuts, and sprinkle with olive oil.

6) Serve with crackers or Arab bread (pita).

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

ENDANGERED: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 week ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for… Read More

3 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More

1 month ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 month ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More

1 month ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 months ago

This website uses cookies.

Read More