Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)

From the Vitality Food Feature ‘The Tart Taste of Sumac‘.

Although rolling grape leaves is a tedious task, the end justifies the means. These are heavenly. (Serves about 6)

Ingredients

  • 1 cup brown or green lentils, soaked overnight and drained
  • 1/2 cup olive oil
  • 2 Tbsp dried sumac fruit
  • 1 cup uncooked rice, rinsed
  • 1 cup finely chopped mint leaves
  • 1 bunch green onions, finely chopped
  • 4 Tbsp finely chopped fresh coriander leaves
  • 1 tsp salt
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp allspice
  • 1/4 tsp cayenne
  • 1 jar grape leaves (16 oz), drained and thoroughly washed
  • 1-1/2 cups tomato juice

1) Make a stuffing by mixing lentils, 1/4 cup of the oil, 1 tablespoon of sumac, plus the rice, mint, onions, coriander, salt, cumin, pepper, allspice and cayenne.

2) Place about 1 heaping tablespoon on each leaf and roll, making sure to tuck in the ends.

3) Place a few of the torn or unused grape leaves on the bottom of a saucepan, then arrange the rolls over top of them in alternating layers, sprinkling the remaining sumac in between, then pour the remaining oil and tomato juice over the rolls.

4) Once the rolls are tightly fitted into the saucepan, place an inverted oven-proof plate over top of them.

5) Next, pour water into the saucepan until the water covers the inverted plate (this is done in order to keep the rolls in place and to avoid any of them opening).

6) Once the water has come to a boil, cover the saucepan with a lid and reduce heat to low.

7) Simmer over medium-low heat for about an hour, or until rice inside the rolls is tender but still intact.

8) Serve hot or cold.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

ENDANGERED: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

7 days ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for… Read More

3 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More

4 weeks ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 month ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More

1 month ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 months ago

This website uses cookies.

Read More