Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)

From the Vitality Food Feature ‘The Tart Taste of Sumac‘.

Although rolling grape leaves is a tedious task, the end justifies the means. These are heavenly. (Serves about 6)

Ingredients

  • 1 cup brown or green lentils, soaked overnight and drained
  • 1/2 cup olive oil
  • 2 Tbsp dried sumac fruit
  • 1 cup uncooked rice, rinsed
  • 1 cup finely chopped mint leaves
  • 1 bunch green onions, finely chopped
  • 4 Tbsp finely chopped fresh coriander leaves
  • 1 tsp salt
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp allspice
  • 1/4 tsp cayenne
  • 1 jar grape leaves (16 oz), drained and thoroughly washed
  • 1-1/2 cups tomato juice

1) Make a stuffing by mixing lentils, 1/4 cup of the oil, 1 tablespoon of sumac, plus the rice, mint, onions, coriander, salt, cumin, pepper, allspice and cayenne.

2) Place about 1 heaping tablespoon on each leaf and roll, making sure to tuck in the ends.

3) Place a few of the torn or unused grape leaves on the bottom of a saucepan, then arrange the rolls over top of them in alternating layers, sprinkling the remaining sumac in between, then pour the remaining oil and tomato juice over the rolls.

4) Once the rolls are tightly fitted into the saucepan, place an inverted oven-proof plate over top of them.

5) Next, pour water into the saucepan until the water covers the inverted plate (this is done in order to keep the rolls in place and to avoid any of them opening).

6) Once the water has come to a boil, cover the saucepan with a lid and reduce heat to low.

7) Simmer over medium-low heat for about an hour, or until rice inside the rolls is tender but still intact.

8) Serve hot or cold.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

1 day ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

1 week ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

1 week ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

1 week ago

This website uses cookies.

Read More