Recipe: Drained Yogurt with Za’tar

From the Vitality Food Feature ‘The Tart Taste of Sumac‘.

This dish is excellent as a dip or a spread on toast.

Ingredients

  • 1/2 pound well drained yogurt (yogurt placed in a cotton bag and hung over a pot or sink for 48 hours), or cream cheese
  • 1 Tbsp olive oil
  • 1 tsp za’tar

1) Spread drained yogurt or cream cheese evenly in a serving dish, then sprinkle the olive oil over the top.

2) Sprinkle the za’tar over the olive oil and serve.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

ENDANGERED: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 week ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for… Read More

3 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More

4 weeks ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

1 month ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More

1 month ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 months ago

This website uses cookies.

Read More