Recipe: Traditional Dandelion Salad

Traditional Dandelion Salad

From the Vitality Food Feature Super Foods for Extreme Longevity

This simple salad can be added to lunch or dinner. Try it with baked sardines for extra omega nutrition!

Ingredients:

  • 8 cups dandelion leaves, chopped

Dressing:

  • 1 tsp finely chopped garlic
  • 1 Tbsp fresh lemon juice
  • ½ tsp pink or gray sea salt
  • ½ tsp honey or coconut nectar
  • ¼ cup extra-virgin olive oil

Optional boosters:

  • 3 freshly baked sardines (use BPA-free canned if necessary)
  • Swap 1 tablespoon of the olive oil for omega-3 oil
  • ¼ cup olives, sliced

Combine garlic, lemon juice, salt, and sweetner in a bowl. Whisk until well combined. Drizzle in oil in a slow, steady stream, whisking until emulsified. Place dandelion greens in a salad bowl. Drizzle dressing over greens, and toss to coat. Top with sardines if desired.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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