Za’tar, a mix of sumac and spices, gives olives, yogurt, and bread an exotic burst of flavour.
From the Vitality Food Feature ‘The Tart Taste of Sumac‘.
Sumac is an important ingredient in this dish that is used to season other foods. As flavouring, it gives bread, olives, and yogurt an exquisite taste. Za’tar is found mixed and ready for use in almost all Middle Eastern markets located in every large city in North America. If it cannot be found, this simple recipe can be used to create your own.
1) Mix all the ingredients together, then store in a jar for future use.
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More
ARIES: March 21 - April 20 In 2025 new visions will begin to emerge for… Read More
(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics… Read More
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024)… Read More
Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More
This website uses cookies.
Read More
View Comments
This recipe for Sumac and Thyme Mixture sounds delicious! I love the idea of adding za'tar to olives, yogurt, and bread for an exotic burst of flavor. Thanks for sharing this recipe!