Kale and Quinoa Salad is packed with protein-rich foods
From the Vitality Food Feature: Kale Cuisine
I had never heard of quinoa when I was a kid, but I sure love it today. (Serves 6 to 8)
In a small bowl, whisk together lemon juice, olive oil, honey, chilli flakes, garlic, pepper and salt. Set aside.In a salad bowl, mix together cooked quinoa, kale, cucumber, olives, red pepper, onion, and tomatoes. Pour dressing over top and toss.
Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication… Read More
(Updated April 2025) During the fall and winter months when the days are shorter, we… Read More
One of the commonest complaints that I’ve received from patients over the past decade is… Read More
(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More
Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More
(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More
This website uses cookies.
Read More