Recipe: Fruity Rice Paper Breakfast Rolls

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’.

Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast or brunch fare. Try them and see how wonderful your morning meal can be when you have a package of rice paper in the pantry.  These are delicious when served with plain or flavoured yogurt as the dipping sauce.

Ingredients

  • 4 sheets rice paper and a handful of nuts
  • 1 cup cooked steel cut oats (or other cooked grain of choice – barley is nice, as is black rice or even tapioca)
  • Maple syrup or honey to suit taste
  • Sprinkle of cinnamon
  • 2 cups of any fruit of choice – use a single fruit or mix and match for amazing colour and taste (sliced strawberries, kiwi, banana, tangerine wedges, peaches, pears, whole raspberries, blueberries,
  • Coarsely chopped walnuts or other nuts of choice, or coconut flakes (optional)

1) Sweeten the cooked oats with maple syrup or honey and season with cinnamon. Allow to cool.

2) Place prepared fruit(s) of choice in the centre of a sheet of prepared rice paper.

3) Spoon 1/4 cup of grain over top. Scatter with nuts and roll up.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Big Changes Ahead in 2025

Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More

20 hours ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

2 days ago

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

2 weeks ago

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More

2 weeks ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

2 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

3 weeks ago

This website uses cookies.

Read More