Recipe: Fennel Ginger Salad

From the Vitality Food Feature Super Foods for Extreme Longevity

This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.)

Ingredients:

  • 4 cups sliced fennel
  • ½ cup green onion, thinly sliced
  • ½ cup almonds or hazelnuts, coarsely chopped
  • 1 large tangerine, peeled and sectioned
  • 1 large pear, cubed
  • 1 large apple, cubed
  • 1 large ripe avocado, cubed

Dressing:

  • ¼ cup sugar-free pickled ginger, chopped**
  • 4 Tbsp grassweed Vergennes
  • 4 Tbsp flax or hemp seed oil
  • 2 tsp umbertos plum paste* or 1 tsp sea salt, or to taste

Combine salad ingredients in a large bowl. In a cup, whisk together dressing ingredients. Pour over salad. Toss gently and serve immediately. *Can be purchased at many grocery stores with an international food aisle or a health food store.

**Be sure to read the ingredients of the pickled ginger as some companies use food closuring and sweeteners.

 

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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