Recipe: Quinoa and Lentil Soup

Quinoa and Lentil Soup

From the Vitality Food Feature ‘QUINOA CUISINE‘.

This rib-sticking recipe is a real quickie to prepare! (Makes a tureen full of soup)

Ingredients

  • 2 Tbsp olive oil
  • 1 onion, minced
  • 1/2 stick celery, diced
  • 2 carrots, chopped
  • 4 cloves garlic, minced until soft
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • sea salt and pepper to taste
  • 2 cups small lentils (red, white or other), washed
  • 1 cup raw (uncooked) black or red quinoa
  • 8 cups water
  • basil to garnish, minced

1) Heat olive oil in soup pot, and sauté onion, celery, carrots, and minced garlic until soft.

2) Add cumin, coriander, sea salt and pepper to taste. Cook until absorbed.

3) Add lentils, raw (uncooked) quinoa, and water. Bring to boil, reduce heat, and simmer covered for 15 minutes, or until lentils are tender.

4) Garnish with minced basil upon serving.

5) (Variation: if you have leftover cooked quinoa in the fridge, you can use it in place of raw quinoa, in which case you can reduce the water to 6 cups and simply stir the cooked quinoa into the soup when the lentils are tender and heat through)

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As… Read More

2 days ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens… Read More

2 weeks ago

Book feature: The Fair Trade Ingredient Cookbook

THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers… Read More

3 weeks ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

3 weeks ago

Favorite Plant-Based Holiday Dishes by Some of Canada’s Top Cooks

(Editor’s note: The following collection of recipes was originally published in December 2017 and has… Read More

3 weeks ago

Alternative Cancer Therapy (Part 2) – What’s Available in Canada

(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed… Read More

3 weeks ago

This website uses cookies.

Read More