Archive
Recipe: Bragg’s Healthy Salad Dressing
From the Vitality Food Feature ‘The Wonderful World of Vinegar’. Ingredients 2 garlic cloves (chopped) 1 tsp dried basil leaves 2 Tbsp apple cider vinegar...
Featured Book: The Metabolic Approach to Cancer
Authors: Dr. Nasha Winters, ND & Jess Higgins Kelly, MNT Publisher: Chelsea Green Publishing Book Publication: May 2017 PRESS RELEASE: Since the beginning of the 20th century, cancer...
How Acupuncture and Cupping Help to Ease Emotional Pain
In order to talk about any topic in Traditional Chinese Medicine (TCM), it’s imperative to first acknowledge the core of TCM, which is Qi or...
Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD
Spring flowers are growing like mad these days, and so too is public interest in natural health. With celebrities and politicians growing enchanted by the...
Recipe: Dandelion Pasta
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Gather dandelion in the spring when the leaves are young and tender and the bitter...
Recipe: Sautéed Radicchio & Other Bitters
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...
News Briefs – April 2017
VITAMIN B-3 MAY HELP PREVENT GLAUCOMA – New research suggests that vitamin B-3 may help prevent glaucoma. (There is currently no cure for glaucoma, a...
Top Ten Nutrition Myths (Part 1)
Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...
Recipe: Wilted Greens Soup
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...
Depression-Free Naturally: How Nutritional Medicine Can Treat Depression and Alcoholism Safely
(Updated Dec. 26, 2021) Taking prescription antidepressants, downing a couple bottles of booze, shooting up or sniffing street drugs – all of these can ultimately...
Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally
With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some...
Hypnosis Could Help You Stop Smoking
A POSSIBLE QUICK AND EASY SOLUTION You don’t need anything elaborate – aids, gimmicks or gums – to stop smoking. In fact, I believe that...
Homeopathic Medicine for Chronic Fatigue Syndrome
While no one can make a definitive case for what causes Chronic Fatigue Syndrome, homeopaths believe that we all come into this world with inherent...
Recipe: Glazed Vegetable Lentil Loaf
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Introducing meat-lovers to meatless meals is easy with this tasty loaf which comes out of the oven...
Recipe: Mediterranean Meatless Pizza Toppings
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Toppings can include any of the following: Ingredients Pizza sauce or tomato sauce Pepper rings or Sliced...
Recipe: Mediterranean Meatless Pizza
From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Everybody loves pizza and the good news is, you don’t need to weigh it down with meaty...
