From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘.
Even without the bacon traditionally used in this dish, these baked beans are full of great flavour. (Makes 8 servings)
1) After precooking the beans, let them sit for one hour in the cooking liquid.
2) Add onion, green pepper, celery, salt, and pepper. Return to a boil and let simmer for 40 minutes.
3) Pour the mixture into a 6 litre casserole or roasting pan. Stir in tomato paste and maple syrup.
4) Bake covered at 300 degrees Fahrenheit (150 degrees Celsius) for 3 to 3-1/2 hours, until tender and thickened. (Add water or vegetable broth during cooking if needed). Serve.
Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
This website uses cookies.
Read More