Mango Lassi

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.

(Makes 2 servings)

Ingredients

  • 1 ripe banana
  • 1 cup mango chunks
  • ½ cup goat, sheep, cow, or coconut yogurt
  • 1 tsp fresh ginger, grated
  • 1 tsp lem on juice
  • 1 cup ice cubes
  • 1 Tbsp honey (optional)

1) Add all the ingredients to the blender and blend on high speed until smooth.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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Published by
Julie Daniluk, R.H.N.
12 years ago

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