Lin’s Basic Miso Soup

From the Vitality Food Feature ‘MIRACULOUS MISO‘.

This recipe makes about 8 cups, but is easily cut in half or doubled. Be creative with your choice of vegetables. I like to make a different batch every time.

Ingredients

  • 6 cups water
  • 4 Tbsp soy sauce
  • 1 tsp sesame oil
  • dash of fresh grated black pepper
  • 1 tsp fresh grated ginger
  • 1 cup Chinese or regular cabbage, finely shredded
  • 2 thinly sliced carrots
  • 4 or 5 fresh mushrooms or a few broken, dried shiitake mushrooms
  • 1 handful snow pea pods
  • 1 stalk thinly sliced celery
  • 4 chopped green onions
  • 3 Tbsp miso dissolved in 1/2 cup hot water

1) Put all ingredients, except green onions and miso into soup pot and bring to a boil. Reduce heat and simmer about 4 minutes. Add miso and stir until blended. Transfer to soup tureen. Garnish with green onions. Ladle up and enjoy.

2) Other vegetables to try are: leeks, onions, okra, green beans, bean sprouts, lettuce, green peppers, green peas, potato or anything else that tickles your fancy in a soup. For a wonderful formal soup, trying adding a handful of prawns, shrimp or other seafood. Diced firm tofu adds body and flair.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Big Changes Ahead in 2025

Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More

5 days ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

7 days ago

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

2 weeks ago

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More

3 weeks ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

3 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

3 weeks ago

This website uses cookies.

Read More