Lin’s Basic Miso Soup

From the Vitality Food Feature ‘MIRACULOUS MISO‘.

This recipe makes about 8 cups, but is easily cut in half or doubled. Be creative with your choice of vegetables. I like to make a different batch every time.

Ingredients

  • 6 cups water
  • 4 Tbsp soy sauce
  • 1 tsp sesame oil
  • dash of fresh grated black pepper
  • 1 tsp fresh grated ginger
  • 1 cup Chinese or regular cabbage, finely shredded
  • 2 thinly sliced carrots
  • 4 or 5 fresh mushrooms or a few broken, dried shiitake mushrooms
  • 1 handful snow pea pods
  • 1 stalk thinly sliced celery
  • 4 chopped green onions
  • 3 Tbsp miso dissolved in 1/2 cup hot water

1) Put all ingredients, except green onions and miso into soup pot and bring to a boil. Reduce heat and simmer about 4 minutes. Add miso and stir until blended. Transfer to soup tureen. Garnish with green onions. Ladle up and enjoy.

2) Other vegetables to try are: leeks, onions, okra, green beans, bean sprouts, lettuce, green peppers, green peas, potato or anything else that tickles your fancy in a soup. For a wonderful formal soup, trying adding a handful of prawns, shrimp or other seafood. Diced firm tofu adds body and flair.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More

2 months ago

This website uses cookies.

Read More