Lin’s Basic Miso Soup

From the Vitality Food Feature ‘MIRACULOUS MISO‘.

This recipe makes about 8 cups, but is easily cut in half or doubled. Be creative with your choice of vegetables. I like to make a different batch every time.

Ingredients

  • 6 cups water
  • 4 Tbsp soy sauce
  • 1 tsp sesame oil
  • dash of fresh grated black pepper
  • 1 tsp fresh grated ginger
  • 1 cup Chinese or regular cabbage, finely shredded
  • 2 thinly sliced carrots
  • 4 or 5 fresh mushrooms or a few broken, dried shiitake mushrooms
  • 1 handful snow pea pods
  • 1 stalk thinly sliced celery
  • 4 chopped green onions
  • 3 Tbsp miso dissolved in 1/2 cup hot water

1) Put all ingredients, except green onions and miso into soup pot and bring to a boil. Reduce heat and simmer about 4 minutes. Add miso and stir until blended. Transfer to soup tureen. Garnish with green onions. Ladle up and enjoy.

2) Other vegetables to try are: leeks, onions, okra, green beans, bean sprouts, lettuce, green peppers, green peas, potato or anything else that tickles your fancy in a soup. For a wonderful formal soup, trying adding a handful of prawns, shrimp or other seafood. Diced firm tofu adds body and flair.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

My Health. My Story. How Natural Health Products Transform Our Lives

Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication… Read More

1 week ago

Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins

(Updated April 2025) During the fall and winter months when the days are shorter, we… Read More

2 weeks ago

15 Herbs, Supplements and Strategies to Heal Urinary Tract Infections

One of the commonest complaints that I’ve received from patients over the past decade is… Read More

2 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More

2 weeks ago

The Healing Benefits of Neem in Ayurveda

Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More

3 weeks ago

Wonderful Wild Wines

(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More

3 weeks ago

This website uses cookies.

Read More